ANGER - FRIEND OR FOE?
Angercan be controlled and managed, yet anger is one of the most perplexing emotions we experience. In this series, Dr. Peter Robbins demystifies this frightening emotion. He helps people accept anger as an important emotion that can be enormously useful. He reveals critical understandings of anger that will change the way people view and deal with anger. Dr. Peter Robbins helps people manage their own anger and others' anger in a way that gets to the truth behind the anger and defuses it.
ANGER: Friend or Foe? - Part One
INTRODUCTION:
Anger is often a very frightening and misunderstood emotion. Dr. Peter Robbins clears the air and brings a fresh look at anger. What are it's dangers? How does parental anger affect children? Discover why Dr. Peter Robbins refers to anger as "the Vega-matic of all emotions."
ANGER: Friend or Foe? - Part Two
ACCEPTING ANGER:
Many folks have trouble accepting anger. In this session, Dr. Peter Robbins will uncover the two origins of anger and the three things that trigger anger. In addition, Dr. Robbins explains in a memorable way the purpose of anger: why we need it. He discusses how we can all manage our frustration more effectively. Finally, Dr. Peter Robbins shares a secret on how couples can minimize the stress and emotional turmoil when fighting.
ANGER: Friend or Foe? - Part Three
UNDERSTANDING ANGER:
Dr. Peter Robbins shares how our perceptions get in our way when trying to resolve conflict and how to eliminate it. He discusses how anger can be a helpful solution when faced with issues of hurt and fear. Dr. Robbins reveals the two choices we all have when we get angry and how to make the right choice. Finally, he unveils the many Masks of Anger.
ANGER: Friend or Foe? - Part Five
MANAGING ANGER:
Managing your anger must include two elements in order for a full resolution. Dr. Peter Robbins explains these two in great detail. He shares the 6 common ways to express anger, one that is preferable. People struggling with anger often state that they can't control their anger. Is this true? Dr. Robbins reveals insights as to why this is not true in most cases. He stresses the importance to manage your frustration and anger on a daily bases and does so in a very memorable fashion. Finally, Dr. Peter Robbins reveals three things you must do to deal with a rage attack and four things to do to help others with their anger.
Recommended Books by Dr. Peter Robbins Recommended Serm on on Anger
DISCLAIMER
The information in this video or website is not intended to diagnose, treat, cure or prevent any medical or psychological conditions or diseases. The statements in this video have not been evaluated by the American Psychological Associati on or any other mental health organizati on or financial organization. The information provided in this video is for informational and entertainment purposes only and is not intended as a substitute for advice from your physician, other mental health care professional, or financial advisor. You should not use the information in this video for diagnosis or treatment of any health, mental health problem, prescripti on of any medication or other treatment, or financial advise.
